Seattle Star

How I Lost 15 Pounds in 30 Days with 64 Hour Rolling Dry Fasts

I lost 15 pounds in the month of December 2025. Starting at 220 pounds at 5'9" on December 1st, ending at 205 pounds on December 30th.

My protocol was DR64, 64 hours dry fast to 8 hours rehydrate and refeed. (64:8) To be specific, I dry fasted on day one and day two, ending my dry fast on day three at 12 PM with distilled water, started my refeed at 1 PM, then continued to drink water and eat until 7:59 PM, beginning the next dry fast at 8 PM.

I ate approximately 800 calories or fewer at each refeed. My diet was plant-based, mostly whole foods; I ate vegetables with minimal ingredient sourdough and pasta. I am sedentary and did not exercise.